Chicken Stir Fry with Green Beans
2 chicken breasts
1 cup Brown Sauce (recipe follows)
1 cup frozen green beans
1 small onion, halved and sliced thin
1 large or two small red bell peppers, cored, seeded, and sliced thin
2 garlic cloves, thinly sliced into rounds
2 tbsp vegetable oil
4 tbsp hot bean paste
Salt + pepper
1 tbsp corn starch
1 tbsp beef stock
Start the sauce first, and keep it simmering on a burner.
Over high heat, heat 1 tbsp oil in skillet until almost smoking. Add onion, season with salt, stir 3x and cook undisturbed for 2 minutes. Add bell peppers, stir 3x and cook undisturbed for 1 minute. Stir occassionally and cook for 1 more minute. Add 2 tbsp hot bean paste + garlic, cook for 30 seconds, then transfer pepper-onion mixture to a bowl/plate.
Blanch the green beans in Brown Sauce for about 2 minutes, and remove using wire skimmer. Add to pepper onion mixture. In a small bowl, combine cornstarch and beef stock to form a slurry. Whisk into brown sauce, and reduce heat.
Season chicken liberally with salt + pepper. Heat remaining 1 tbsp oil in skillet over high heat until almost smoking. Add chicken all at once, and spread out quickly into single layer. Let cook undisturbed for 2 minutes. Stir and cook for 2 more minutes. Add hot bean paste, and stir. Add onion/pepper/bean mixture to chicken. Add in about 1/2 cup sauce, and cook for 1 minute, until sauce bubbles and thickens. Taste and adjust seasonings.
Serve immediately with white or brown rice.
- Try marinating chicken in cornstarch/brandy/salt/pepper
- Add orange zest/orange peel to veggies at the beginning
2 cups beef stock
1 clove garlic, minced
1 tbsp soy sauce
1 tbsp kecap manis (sweet soy sauce)
1 tbsp white wine vinegar
1 tbsp quality balsamic vinegar (or lower quality balsamic vinegar, cooked to reduce by 50%)
2 tbsp brown sugar
1/4 cup orange juice
2 tbsp brandy
Salt + pepper to taste
1 tbsp fresh ginger (minced) or ginger juice (optional)
Combine all ingredients, bring to a boil, turn down and let simmer uncovered for 30 minutes until reduced. Adjust seasonings to taste. Ready to use, or refrigerate overnight for better flavor.